Read ahead for more on the major effects of sleep deprivation, from the obvious to the more extreme - and what you can do to nip the problem in the bud. (For comparison, experts recommend you get 7 to 9 hours of sleep per night.) A review of 16 sleep studies found that getting less than 6-8 hours of sleep per night can up your risk of early death by as much as 12 percent. Here's the scariest part: you don't need to be tossing and turning every single night to experience the long-term negative health effects of sleep deprivation. “Hours of lost sleep add up to a bigger health deficit than you may realize.” “Sleep isn’t a luxury, it’s a necessity,” says Michelle Drerup, PsyD, director of behavioral sleep medicine at the Cleveland Clinic. Unfortunately, you may have inadvertently thrown your body out of whack, as skimping on sleep can result in more than just heavy eyelids the following day. Schedule an appointment at any of our locations today to receive top-level care from experienced TMJ disorder specialists.Whether it’s due to your loud upstairs neighbors or your snoring bedmate, pretty much everyone has experienced at least a few nights of tossing and turning. We serve patients from all across the United States, and currently have seven locations: one in El Paso, TX one in Wausau, WI one in Kansas City, MO one in Mishawaka, IN one in Bloomington, IL and one in Peoria – Dunlap, IL. Come to Koala® Centers For Sleep & TMJ Disorders, where our team can help you get a better night’s rest. Lack of sleep can harm your body in several ways, which is why it is important to get enough quality sleep every night. This is a phenomenon known as ‘sleep debt,’ and symptoms can worsen the longer it goes on. Not sleeping enough can cause: – Weight gain – Moodiness – Swollen, dark undereye circles – Problems driving – Higher stress levels – Lower body temperature – Brain fog – Lower immunity While one night of poor sleep quality or short sleep will not completely impair you, repeated nights of lack of sleep can accumulate, and the effects can compound. Not getting enough sleep has many negative health effects on the body the severity of the effects is amplified the greater the lack of sleep, as well as the number of nights sleep problems occur. What happens to your body when you don’t get enough sleep? Deep sleep helps in the proper functioning of immune cells, and lack of sleep has a negative effect on proper immune function. – Lack of Sleep Can Lead to Infections - The importance of sleep in enhancing our natural defense system against diseases cannot be overstated in addition to diet, sleep is the single most important function to improving immune health. Small changes in the temperature of the brain can result in markedly increased brain activity, making it even harder to fall asleep. One of the most severely affected areas is the hypothalamus, a temperature-controlling area of the brain. – Lack of Sleep Can Increase the Temperature of the Brain - Due to enhanced blood flow and increased metabolic demands of the brain, sleep deprivation also increases the temperature of the brain. This increased blood flow warms the skin and increases heat loss, causing the body temperature to drop during sleep. When compared to the awake state, blood flow to the skin is increased as sleep redistributes blood to all parts of the body uniformly. – Lack of Sleep Can Increase Skin Temperature - When we are awake, the flow of blood is not equally distributed to all parts of the body when compared to the periphery (arm, legs, hands, and feet), more blood flows to the chest and abdomen. However, due to several conditions like an overactive thyroid, arthritis, and pneumonia, sleep deprivation and fever can occur simultaneously. A lack of sleep can cause a fever by increasing the skin temperature, the temperature of the brain, as well as increasing the susceptibility to infections.
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